mark eller v20:00/3:00r...3 row
13,162m
Meters
1:00:00.0
Time
2:16.7
Pace
770
Calories
129
Heart Rate
| Rest Distance | 31m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 13,193m |
| Overall Time | 1:09:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 20 |
| Stroke Count | 1204 |
| Drag Factor | 95 |
December 04, 2022 11:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,162m | 2:16.7 | 137 | 770 | 20 | 129 | |
| 20:00.0 | 4,366m | 2:17.4 | 135 | 764 | 20 | 125 | |
| r: 3:00 | 12m | ||||||
| 20:00.0 | 4,377m | 2:17.0 | 136 | 767 | 20 | 125 | |
| r: 3:00 | 7m | ||||||
| 20:00.0 | 4,418m | 2:15.8 | 140 | 780 | 21 | 137 | |
| r: 3:00 | 12m | ||||||
| r31m |
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Workout Graph
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