mark eller v2000m/2:00r...5 row
10,000m
Meters
45:29.3
Time
2:16.4
Pace
585
Calories
115
Heart Rate
| Rest Distance | 57m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,057m |
| Overall Time | 55:29.3 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 21 |
| Stroke Count | 969 |
| Drag Factor | 94 |
December 05, 2022 12:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:29.3 | 10,000m | 2:16.4 | 138 | 773 | 21 | 115 | |
| 9:13.8 | 2,000m | 2:18.4 | 132 | 753 | 21 | 89 | |
| r: 2:00 | 14m | ||||||
| 9:10.4 | 2,000m | 2:17.6 | 134 | 762 | 22 | 117 | |
| r: 2:00 | 9m | ||||||
| 9:06.0 | 2,000m | 2:16.5 | 138 | 773 | 21 | 122 | |
| r: 2:00 | 11m | ||||||
| 9:02.2 | 2,000m | 2:15.5 | 141 | 783 | 21 | 125 | |
| r: 2:00 | 11m | ||||||
| 8:57.0 | 2,000m | 2:14.2 | 145 | 797 | 22 | 123 | |
| r: 2:00 | 12m | ||||||
| r57m |
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Workout Graph
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