mark eller 30:00 row
6,638m
Meters
30:00.0
Time
2:15.5
Pace
389
Calories
132
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 20 |
| Stroke Count | 620 |
| Drag Factor | 97 |
December 06, 2022 13:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,638m | 2:15.5 | 140 | 783 | 20 | 132 |
| 6:00.0 | 1,320m | 2:16.3 | 138 | 775 | 19 | 123 |
| 12:00.0 | 1,321m | 2:16.2 | 138 | 776 | 20 | 127 |
| 18:00.0 | 1,322m | 2:16.1 | 139 | 777 | 21 | 133 |
| 24:00.0 | 1,324m | 2:15.9 | 139 | 779 | 21 | 137 |
| 30:00.0 | 1,352m | 2:13.1 | 148 | 810 | 22 | 141 |
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Workout Graph
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