mark eller v4000m/3:00r...3 row
12,000m
Meters
56:29.9
Time
2:21.2
Pace
684
Calories
123
Heart Rate
| Rest Distance | 33m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,033m |
| Overall Time | 1:05:29.9 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 19 |
| Stroke Count | 1108 |
| Drag Factor | 95 |
December 09, 2022 12:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 56:29.9 | 12,000m | 2:21.2 | 124 | 727 | 19 | 123 | |
| 19:04.1 | 4,000m | 2:23.0 | 120 | 711 | 19 | 116 | |
| r: 3:00 | 11m | ||||||
| 18:53.7 | 4,000m | 2:21.7 | 123 | 723 | 19 | 122 | |
| r: 3:00 | 9m | ||||||
| 18:32.0 | 4,000m | 2:19.0 | 130 | 748 | 20 | 133 | |
| r: 3:00 | 13m | ||||||
| r33m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.