mark eller v2000m/2:00r...4 row
8,000m
Meters
36:38.6
Time
2:17.4
Pace
465
Calories
123
Heart Rate
| Rest Distance | 41m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,041m |
| Overall Time | 44:38.6 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 19 |
| Stroke Count | 727 |
| Drag Factor | 108 |
December 10, 2022 09:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:38.6 | 8,000m | 2:17.4 | 135 | 764 | 19 | 123 | |
| 9:16.6 | 2,000m | 2:19.1 | 130 | 747 | 19 | 116 | |
| r: 2:00 | 7m | ||||||
| 9:13.2 | 2,000m | 2:18.3 | 132 | 755 | 20 | 123 | |
| r: 2:00 | 14m | ||||||
| 9:09.9 | 2,000m | 2:17.4 | 135 | 763 | 20 | 124 | |
| r: 2:00 | 10m | ||||||
| 8:58.9 | 2,000m | 2:14.7 | 143 | 792 | 21 | 132 | |
| r: 2:00 | 10m | ||||||
| r41m |
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Workout Graph
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