mark eller v10:00/2:00r...5 row
11,058m
Meters
50:00.0
Time
2:15.6
Pace
649
Calories
136
Heart Rate
| Rest Distance | 36m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,094m |
| Overall Time | 1:00:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 20 |
| Stroke Count | 1049 |
| Drag Factor | 95 |
December 11, 2022 13:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 11,058m | 2:15.6 | 140 | 782 | 20 | 136 | |
| 10:00.0 | 2,177m | 2:17.8 | 134 | 760 | 20 | 126 | |
| r: 2:00 | 10m | ||||||
| 10:00.0 | 2,194m | 2:16.7 | 137 | 771 | 20 | 130 | |
| r: 2:00 | 8m | ||||||
| 10:00.0 | 2,206m | 2:15.9 | 139 | 778 | 20 | 140 | |
| r: 2:00 | 7m | ||||||
| 10:00.0 | 2,204m | 2:16.1 | 139 | 777 | 21 | 140 | |
| r: 2:00 | 1m | ||||||
| 10:00.0 | 2,278m | 2:11.6 | 153 | 827 | 23 | 148 | |
| r: 2:00 | 10m | ||||||
| r36m |
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Workout Graph
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