mark eller v5:00/r...8 row
8,649m
Meters
40:00.0
Time
2:18.7
Pace
497
Calories
131
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,649m |
| Overall Time | 40:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 20 |
| Stroke Count | 820 |
| Drag Factor | 109 |
December 12, 2022 14:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,649m | 2:18.7 | 131 | 751 | 20 | 131 |
| 5:00.0 | 1,102m | 2:16.1 | 139 | 777 | 20 | 120 |
| 5:00.0 | 1,098m | 2:16.6 | 137 | 772 | 21 | 129 |
| 5:00.0 | 1,097m | 2:16.7 | 137 | 771 | 21 | 134 |
| 5:00.0 | 1,078m | 2:19.1 | 130 | 747 | 20 | 130 |
| 5:00.0 | 1,081m | 2:18.7 | 131 | 750 | 20 | 135 |
| 5:00.0 | 1,064m | 2:20.9 | 125 | 729 | 21 | 134 |
| 5:00.0 | 1,059m | 2:21.6 | 123 | 723 | 20 | 134 |
| 5:00.0 | 1,073m | 2:19.7 | 128 | 740 | 20 | 137 |
| r0m |
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Workout Graph
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