mark eller v4000m/3:00r...3 row
12,000m
Meters
54:33.0
Time
2:16.3
Pace
704
Calories
126
Heart Rate
| Rest Distance | 33m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,033m |
| Overall Time | 1:03:33.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 21 |
| Stroke Count | 1170 |
| Drag Factor | 94 |
December 14, 2022 09:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 54:33.0 | 12,000m | 2:16.3 | 138 | 774 | 21 | 126 | |
| 18:21.3 | 4,000m | 2:17.6 | 134 | 761 | 21 | 118 | |
| r: 3:00 | 14m | ||||||
| 18:13.2 | 4,000m | 2:16.6 | 137 | 772 | 21 | 125 | |
| r: 3:00 | 14m | ||||||
| 17:58.5 | 4,000m | 2:14.8 | 143 | 791 | 22 | 135 | |
| r: 3:00 | 5m | ||||||
| r33m |
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Workout Graph
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