mark eller v4000m/3:00r...4 row
10,000m
Meters
45:20.1
Time
2:16.0
Pace
586
Calories
121
Heart Rate
| Rest Distance | 44m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,044m |
| Overall Time | 57:20.1 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 21 |
| Stroke Count | 964 |
| Drag Factor | 94 |
December 15, 2022 13:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:20.1 | 10,000m | 2:16.0 | 139 | 778 | 21 | 121 | |
| 18:21.9 | 4,000m | 2:17.7 | 134 | 760 | 21 | 115 | |
| r: 3:00 | 12m | ||||||
| 13:40.1 | 3,000m | 2:16.6 | 137 | 771 | 21 | 121 | |
| r: 3:00 | 12m | ||||||
| 8:55.5 | 2,000m | 2:13.8 | 146 | 802 | 22 | 125 | |
| r: 3:00 | 13m | ||||||
| 4:22.6 | 1,000m | 2:11.3 | 155 | 832 | 24 | 126 | |
| r: 3:00 | 7m | ||||||
| r44m |
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Workout Graph
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