mark eller v3:00/r...20 row
9,012m
Meters
40:00.0
Time
2:13.1
Pace
589
Calories
135
Heart Rate
| Rest Distance | 449m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,461m |
| Overall Time | 48:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 22 |
| Stroke Count | 896 |
| Drag Factor | 95 |
December 16, 2022 12:00:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,012m | 2:13.1 | 148 | 810 | 22 | 135 | |
| 3:00.0 | 697m | 2:09.1 | 163 | 859 | 22 | 125 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 27 | 132 | |
| 3:00.0 | 682m | 2:11.9 | 152 | 824 | 22 | 130 | |
| 0 | 102 | ||||||
| r: 2:00 | 186m | ||||||
| 3:00.0 | 677m | 2:12.9 | 149 | 812 | 21 | 131 | |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 27 | 141 | |
| 3:00.0 | 673m | 2:13.7 | 146 | 803 | 21 | 136 | |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 27 | 144 | |
| r: 2:00 | 135m | ||||||
| 3:00.0 | 679m | 2:12.5 | 150 | 817 | 21 | 133 | |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 27 | 144 | |
| 3:00.0 | 660m | 2:16.3 | 138 | 775 | 21 | 134 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 27 | 144 | |
| r: 2:00 | 112m | ||||||
| 3:00.0 | 681m | 2:12.1 | 152 | 821 | 22 | 138 | |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 28 | 141 | |
| 3:00.0 | 661m | 2:16.1 | 139 | 777 | 22 | 138 | |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 27 | 147 | |
| r: 2:00 | 16m | ||||||
| 3:00.0 | 681m | 2:12.1 | 152 | 821 | 22 | 139 | |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 28 | 146 | |
| 3:00.0 | 652m | 2:18.0 | 133 | 757 | 22 | 136 | |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 27 | 145 | |
| r449m |
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