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mark eller v3:00/r...20 row

9,012

Meters

40:00.0

Time

2:13.1

Pace

589

Calories

135

Heart Rate

Rest Distance449
Rest Time8:00.0
Overall Distance9,461
Overall Time48:00.0
Average Watts148
Calories Per Hour883
Stroke Rate22
Stroke Count896
Drag Factor95

December 16, 2022 12:00:40

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Indoor Rowing - Session of the Week - Free GARAGEATHLETE Sessions
erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
40:00.0 9,012 2:13.1 148 883 22 135
3:00.0 697 2:09.1 163 840 22 125
1:00.0 250 2:00.0 203 960 27 132
3:00.0 682 2:11.9 152 820 22 130
0 102
r: 2:00 186
3:00.0 677 2:12.9 149 800 21 131
1:00.0 253 1:58.5 210 1020 27 141
3:00.0 673 2:13.7 146 800 21 136
1:00.0 249 2:00.4 200 960 27 144
r: 2:00 135
3:00.0 679 2:12.5 150 800 21 133
1:00.0 253 1:58.5 210 1020 27 144
3:00.0 660 2:16.3 138 760 21 134
1:00.0 250 2:00.0 203 960 27 144
r: 2:00 112
3:00.0 681 2:12.1 152 820 22 138
1:00.0 254 1:58.1 212 1020 28 141
3:00.0 661 2:16.1 139 760 22 138
1:00.0 255 1:57.6 215 1020 27 147
r: 2:00 16
3:00.0 681 2:12.1 152 820 22 139
1:00.0 251 1:59.5 205 1020 28 146
3:00.0 652 2:18.0 133 740 22 136
1:00.0 256 1:57.1 217 1020 27 145
r449

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