mark eller 3x4000m/3:00r row
12,000m
Meters
54:31.8
Time
2:16.3
Pace
704
Calories
134
Heart Rate
| Rest Distance | 30m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,030m |
| Overall Time | 1:03:31.8 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 21 |
| Stroke Count | 1153 |
| Drag Factor | 95 |
December 17, 2022 12:26:51
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:31.8 | 12,000m | 2:16.3 | 138 | 775 | 21 | 134 |
| 18:02.0 | 4,000m | 2:15.2 | 141 | 786 | 21 | 127 |
| 18:08.4 | 4,000m | 2:16.0 | 139 | 778 | 21 | 137 |
| 18:21.4 | 4,000m | 2:17.6 | 134 | 761 | 21 | 140 |
| r30m |
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Workout Graph
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Nutter Butter
erg.zone