mark eller v4000m/2:00r...4 row
10,000m
Meters
47:07.2
Time
2:21.3
Pace
569
Calories
122
Heart Rate
| Rest Distance | 44m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,044m |
| Overall Time | 55:07.2 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 20 |
| Stroke Count | 952 |
| Drag Factor | 94 |
December 18, 2022 12:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 47:07.2 | 10,000m | 2:21.3 | 124 | 726 | 20 | 122 | |
| 19:08.5 | 4,000m | 2:23.5 | 118 | 707 | 19 | 117 | |
| r: 2:00 | 14m | ||||||
| 14:08.4 | 3,000m | 2:21.4 | 124 | 726 | 20 | 120 | |
| r: 2:00 | 11m | ||||||
| 9:17.6 | 2,000m | 2:19.4 | 129 | 744 | 22 | 125 | |
| r: 2:00 | 12m | ||||||
| 4:32.7 | 1,000m | 2:16.3 | 138 | 775 | 24 | 127 | |
| r: 2:00 | 7m | ||||||
| r44m |
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Workout Graph
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