mark eller 4x2000m/2:00r row
8,000m
Meters
36:10.6
Time
2:15.6
Pace
470
Calories
136
Heart Rate
| Rest Distance | 62m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,062m |
| Overall Time | 44:10.6 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 20 |
| Stroke Count | 746 |
| Drag Factor | 82 |
December 21, 2022 12:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:10.6 | 8,000m | 2:15.6 | 140 | 782 | 20 | 136 |
| 9:11.9 | 2,000m | 2:17.9 | 133 | 758 | 18 | 127 |
| 9:05.8 | 2,000m | 2:16.4 | 138 | 774 | 20 | 133 |
| 8:57.6 | 2,000m | 2:14.4 | 144 | 796 | 22 | 137 |
| 8:55.3 | 2,000m | 2:13.8 | 146 | 802 | 22 | 149 |
| r62m |
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Workout Graph
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