mark eller v15:00/2:30r...3 row
10,010m
Meters
45:00.0
Time
2:14.8
Pace
592
Calories
134
Heart Rate
| Rest Distance | 35m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,045m |
| Overall Time | 52:30.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 20 |
| Stroke Count | 927 |
| Drag Factor | 95 |
December 22, 2022 11:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,010m | 2:14.8 | 143 | 791 | 20 | 134 | |
| 15:00.0 | 3,303m | 2:16.2 | 138 | 776 | 20 | 123 | |
| r: 2:30 | 16m | ||||||
| 15:00.0 | 3,327m | 2:15.2 | 141 | 786 | 21 | 134 | |
| r: 2:30 | 8m | ||||||
| 15:00.0 | 3,380m | 2:13.1 | 148 | 810 | 21 | 146 | |
| r: 2:30 | 11m | ||||||
| r35m |
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Workout Graph
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