mark eller v1000m/r...2 row
1,016m
Meters
4:48.6
Time
2:22.0
Pace
60
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | 0:33.0 |
| Overall Distance | 1,016m |
| Overall Time | 5:21.6 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 22 |
| Stroke Count | 107 |
| Drag Factor | 108 |
December 23, 2022 11:37:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:48.6 | 1,016m | 2:22.0 | 122 | 720 | 22 | |
| 4:23.6 | 1,000m | 2:11.8 | 153 | 826 | 24 | |
| 0:25.0 | 17m | 12:15.2 | 1 | 303 | 2 | |
| r: 0:33 | 0m | |||||
| r0m |
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Workout Graph
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