mark eller 2x12:00/3:00r row
5,665m
Meters
24:00.0
Time
2:07.0
Pace
354
Calories
| Rest Distance | 8m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,673m |
| Overall Time | 27:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 24 |
| Stroke Count | 578 |
| Drag Factor | 109 |
December 23, 2022 12:05:09
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,665m | 2:07.0 | 170 | 886 | 24 | |
| 12:00.0 | 2,822m | 2:07.5 | 169 | 880 | 24 | |
| 12:00.0 | 2,844m | 2:06.5 | 173 | 893 | 24 | |
| r8m |
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Workout Graph
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