mark eller 6004m row
6,004m
Meters
26:59.6
Time
2:14.8
Pace
352
Calories
132
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 19 |
| Stroke Count | 536 |
| Drag Factor | 109 |
December 24, 2022 09:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:59.6 | 6,004m | 2:14.8 | 143 | 790 | 19 | 132 |
| 4:33.6 | 1,000m | 2:16.8 | 137 | 770 | 20 | 118 |
| 4:32.5 | 2,000m | 2:16.2 | 138 | 776 | 19 | 122 |
| 4:31.6 | 3,000m | 2:15.8 | 140 | 780 | 19 | 126 |
| 4:29.9 | 4,000m | 2:14.9 | 142 | 790 | 20 | 132 |
| 4:28.7 | 5,000m | 2:14.3 | 144 | 796 | 20 | 136 |
| 4:22.2 | 6,000m | 2:11.1 | 155 | 834 | 22 | 145 |
| 0:01.2 | 6,004m | 2:30.0 | 104 | 656 | 0 | 145 |
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Workout Graph
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