mark eller v1000m/r...6 row
1,520m
Meters
6:54.1
Time
2:16.2
Pace
154
Calories
119
Heart Rate
| Rest Distance | 536m |
|---|---|
| Rest Time | 3:52.0 |
| Overall Distance | 2,056m |
| Overall Time | 10:46.1 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 22 |
| Stroke Count | 157 |
| Drag Factor | 92 |
January 10, 2023 13:01:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:54.1 | 1,520m | 2:16.2 | 138 | 776 | 22 | 119 | |
| 4:25.1 | 1,000m | 2:12.5 | 150 | 817 | 22 | 121 | |
| 0 | 110 | ||||||
| r: 0:33 | 59m | ||||||
| 0:34.0 | 136m | 2:05.0 | 179 | 916 | 26 | 116 | |
| r: 0:50 | 106m | ||||||
| 0:42.0 | 173m | 2:01.3 | 196 | 973 | 27 | 117 | |
| r: 1:06 | 168m | ||||||
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 30 | 120 | |
| r: 0:50 | 112m | ||||||
| 0:18.0 | 82m | 1:49.7 | 265 | 1211 | 33 | 118 | |
| r: 0:33 | 91m | ||||||
| r536m |
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Workout Graph
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