mark eller 2x10:00/3:00r row
4,679m
Meters
20:00.0
Time
2:08.2
Pace
289
Calories
147
Heart Rate
| Rest Distance | 17m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,696m |
| Overall Time | 23:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 22 |
| Stroke Count | 450 |
| Drag Factor | 93 |
January 10, 2023 13:27:37
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,679m | 2:08.2 | 166 | 871 | 22 | 147 |
| 10:00.0 | 2,328m | 2:08.8 | 164 | 862 | 21 | 144 |
| 10:00.0 | 2,352m | 2:07.5 | 169 | 880 | 24 | 150 |
| r17m |
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Workout Graph
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