mark eller 1000m row
1,000m
Meters
4:26.4
Time
2:13.2
Pace
57
Calories
137
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 19 |
| Stroke Count | 88 |
| Drag Factor | 93 |
January 10, 2023 13:34:55
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:26.4 | 1,000m | 2:13.2 | 148 | 809 | 19 | 137 |
| 0:54.1 | 200m | 2:15.2 | 141 | 786 | 20 | 120 |
| 0:53.3 | 400m | 2:13.2 | 148 | 809 | 20 | 135 |
| 0:53.8 | 600m | 2:14.5 | 144 | 795 | 19 | 140 |
| 0:52.8 | 800m | 2:12.0 | 152 | 823 | 20 | 145 |
| 0:52.3 | 1,000m | 2:10.7 | 157 | 838 | 19 | 146 |
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Workout Graph
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