mark eller v3:00/r...4 row
2,855m
Meters
12:00.0
Time
2:06.0
Pace
178
Calories
143
Heart Rate
| Rest Distance | 9m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,864m |
| Overall Time | 14:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 23 |
| Stroke Count | 276 |
| Drag Factor | 95 |
January 13, 2023 12:51:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,855m | 2:06.0 | 175 | 900 | 23 | 143 | |
| 3:00.0 | 704m | 2:07.8 | 168 | 876 | 20 | 137 | |
| 3:00.0 | 725m | 2:04.1 | 183 | 929 | 23 | 144 | |
| r: 2:00 | 9m | ||||||
| 3:00.0 | 700m | 2:08.5 | 165 | 866 | 23 | 143 | |
| 3:00.0 | 727m | 2:03.7 | 184 | 934 | 26 | 150 | |
| r9m |
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Workout Graph
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