mark eller v1000m/r...6 row
1,601m
Meters
6:43.1
Time
2:05.8
Pace
100
Calories
126
Heart Rate
| Rest Distance | 547m |
|---|---|
| Rest Time | 3:52.0 |
| Overall Distance | 2,148m |
| Overall Time | 10:35.1 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 23 |
| Stroke Count | 160 |
| Drag Factor | 95 |
January 15, 2023 12:58:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:43.1 | 1,601m | 2:05.8 | 175 | 903 | 23 | 126 | |
| 4:29.1 | 1,000m | 2:14.5 | 144 | 794 | 21 | 125 | |
| 0:25.0 | 104m | 2:00.1 | 202 | 993 | 26 | 129 | |
| r: 0:33 | 78m | ||||||
| 0:32.0 | 139m | 1:55.1 | 229 | 1089 | 28 | 129 | |
| r: 0:50 | 107m | ||||||
| 0:37.0 | 167m | 1:50.7 | 257 | 1186 | 29 | 131 | |
| r: 1:06 | 149m | ||||||
| 0:25.0 | 119m | 1:45.0 | 302 | 1339 | 31 | 131 | |
| r: 0:50 | 127m | ||||||
| 0:15.0 | 72m | 1:44.1 | 310 | 1365 | 32 | 125 | |
| r: 0:33 | 86m | ||||||
| r547m |
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Workout Graph
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