mark eller v400m/r...3 row
980m
Meters
4:21.6
Time
2:13.4
Pace
58
Calories
139
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 980m |
| Overall Time | 4:21.6 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 21 |
| Stroke Count | 94 |
| Drag Factor | 94 |
January 15, 2023 13:14:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:21.6 | 980m | 2:13.4 | 147 | 806 | 21 | 139 |
| 1:47.8 | 400m | 2:14.7 | 143 | 792 | 21 | 133 |
| 0:42.0 | 181m | 1:56.0 | 224 | 1071 | 26 | 145 |
| 1:51.8 | 400m | 2:19.7 | 128 | 741 | 21 | 143 |
| r0m |
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Workout Graph
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