mark eller v1000m/r...6 row
1,645m
Meters
6:57.8
Time
2:06.9
Pace
101
Calories
120
Heart Rate
| Rest Distance | 334m |
|---|---|
| Rest Time | 3:52.0 |
| Overall Distance | 1,979m |
| Overall Time | 10:49.8 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 22 |
| Stroke Count | 154 |
| Drag Factor | 92 |
January 24, 2023 12:13:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:57.8 | 1,645m | 2:06.9 | 171 | 888 | 22 | 120 | |
| 4:28.8 | 1,000m | 2:14.4 | 144 | 796 | 20 | 120 | |
| 0:25.0 | 99m | 2:06.2 | 174 | 898 | 22 | 124 | |
| r: 0:33 | 27m | ||||||
| 0:34.0 | 141m | 2:00.5 | 200 | 987 | 26 | 118 | |
| r: 0:50 | 88m | ||||||
| 0:42.0 | 184m | 1:54.1 | 235 | 1110 | 26 | 125 | |
| r: 1:06 | 103m | ||||||
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 28 | 121 | |
| r: 0:50 | 14m | ||||||
| 0:18.0 | 85m | 1:45.8 | 295 | 1314 | 30 | 119 | |
| r: 0:33 | 102m | ||||||
| r334m |
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Workout Graph
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