mark eller 1000m row
1,000m
Meters
4:24.6
Time
2:12.3
Pace
58
Calories
138
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 20 |
| Stroke Count | 91 |
| Drag Factor | 94 |
January 24, 2023 12:35:47
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:24.6 | 1,000m | 2:12.3 | 151 | 820 | 20 | 138 |
| 0:52.7 | 200m | 2:11.7 | 153 | 826 | 20 | 125 |
| 0:51.8 | 400m | 2:09.5 | 161 | 854 | 21 | 136 |
| 0:53.0 | 600m | 2:12.5 | 150 | 817 | 20 | 142 |
| 0:53.7 | 800m | 2:14.2 | 145 | 797 | 21 | 146 |
| 0:53.3 | 1,000m | 2:13.2 | 148 | 809 | 20 | 145 |
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Workout Graph
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