mark eller v1000m/r...6 row
1,646m
Meters
6:53.0
Time
2:05.4
Pace
103
Calories
131
Heart Rate
| Rest Distance | 597m |
|---|---|
| Rest Time | 3:52.0 |
| Overall Distance | 2,243m |
| Overall Time | 10:45.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 23 |
| Stroke Count | 161 |
| Drag Factor | 123 |
February 01, 2023 11:10:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:53.0 | 1,646m | 2:05.4 | 177 | 910 | 23 | 131 | |
| 4:24.0 | 1,000m | 2:12.0 | 152 | 823 | 20 | 131 | |
| 0:25.0 | 103m | 2:01.3 | 196 | 973 | 26 | 135 | |
| r: 0:33 | 89m | ||||||
| 0:34.0 | 144m | 1:58.0 | 213 | 1032 | 26 | 131 | |
| r: 0:50 | 140m | ||||||
| 0:42.0 | 173m | 2:01.3 | 196 | 973 | 27 | 133 | |
| r: 1:06 | 165m | ||||||
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 32 | 130 | |
| r: 0:50 | 128m | ||||||
| 0:18.0 | 88m | 1:42.2 | 327 | 1426 | 33 | 129 | |
| r: 0:33 | 75m | ||||||
| r597m |
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Workout Graph
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