mark eller 3x5:00/2:00r row
3,548m
Meters
15:00.0
Time
2:06.8
Pace
221
Calories
150
Heart Rate
| Rest Distance | 155m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,703m |
| Overall Time | 19:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 21 |
| Stroke Count | 323 |
| Drag Factor | 108 |
February 01, 2023 11:33:23
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,548m | 2:06.8 | 172 | 890 | 21 | 150 |
| 5:00.0 | 1,172m | 2:07.9 | 167 | 874 | 22 | 146 |
| 5:00.0 | 1,182m | 2:06.9 | 171 | 889 | 21 | 151 |
| 5:00.0 | 1,193m | 2:05.7 | 176 | 906 | 22 | 155 |
| r155m |
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Workout Graph
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