mark eller 1000m row
1,000m
Meters
4:45.0
Time
2:22.5
Pace
54
Calories
135
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 20 |
| Stroke Count | 96 |
| Drag Factor | 97 |
February 01, 2023 11:41:19
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:45.0 | 1,000m | 2:22.5 | 121 | 716 | 20 | 135 |
| 0:55.5 | 200m | 2:18.7 | 131 | 750 | 19 | 123 |
| 0:55.3 | 400m | 2:18.2 | 132 | 755 | 20 | 133 |
| 0:54.5 | 600m | 2:16.2 | 138 | 776 | 21 | 139 |
| 0:55.4 | 800m | 2:18.5 | 132 | 753 | 22 | 142 |
| 1:04.2 | 1,000m | 2:40.5 | 85 | 591 | 20 | 138 |
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Workout Graph
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