mark eller v1000m/r...6 row
1,642m
Meters
6:55.9
Time
2:06.6
Pace
101
Calories
124
Heart Rate
| Rest Distance | 506m |
|---|---|
| Rest Time | 3:52.0 |
| Overall Distance | 2,148m |
| Overall Time | 10:47.9 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 23 |
| Stroke Count | 162 |
| Drag Factor | 86 |
February 09, 2023 13:17:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:55.9 | 1,642m | 2:06.6 | 172 | 893 | 23 | 124 | |
| 4:26.9 | 1,000m | 2:13.4 | 147 | 806 | 21 | 124 | |
| 0:25.0 | 94m | 2:12.9 | 149 | 812 | 24 | 125 | |
| r: 0:33 | 80m | ||||||
| 0:34.0 | 140m | 2:01.4 | 195 | 972 | 25 | 124 | |
| r: 0:50 | 119m | ||||||
| 0:42.0 | 189m | 1:51.1 | 255 | 1178 | 29 | 129 | |
| r: 1:06 | 113m | ||||||
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 28 | 125 | |
| r: 0:50 | 110m | ||||||
| 0:18.0 | 84m | 1:47.1 | 285 | 1279 | 30 | 125 | |
| r: 0:33 | 84m | ||||||
| r506m |
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Workout Graph
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