mark eller v8:00/3:00r...3 row
4,361m
Meters
18:00.0
Time
2:03.8
Pace
279
Calories
150
Heart Rate
| Rest Distance | 160m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,521m |
| Overall Time | 24:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 23 |
| Stroke Count | 430 |
| Drag Factor | 93 |
February 09, 2023 13:48:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,361m | 2:03.8 | 184 | 934 | 23 | 150 | |
| 8:00.0 | 1,910m | 2:05.6 | 176 | 907 | 22 | 147 | |
| r: 3:00 | 145m | ||||||
| 6:00.0 | 1,453m | 2:03.8 | 184 | 933 | 25 | 151 | |
| r: 3:00 | 15m | ||||||
| 4:00.0 | 998m | 2:00.2 | 201 | 992 | 26 | 155 | |
| r160m |
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Workout Graph
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