mark eller v2:00/2:00r...4 row
1,329m
Meters
4:45.0
Time
1:47.2
Pace
99
Calories
| Rest Distance | 381m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,710m |
| Overall Time | 9:45.0 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1277 |
| Stroke Rate | 30 |
| Stroke Count | 145 |
| Drag Factor | 95 |
March 13, 2023 13:27:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:45.0 | 1,329m | 1:47.2 | 284 | 1277 | 30 | |
| 2:00.0 | 540m | 1:51.1 | 255 | 1178 | 29 | |
| r: 2:00 | 225m | |||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 30 | |
| r: 1:00 | 100m | |||||
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 32 | |
| r: 2:00 | 56m | |||||
| 0:45.0 | 222m | 1:41.3 | 336 | 1457 | 35 | |
| r381m |
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Workout Graph
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