mark eller v400m/r...3 row
987m
Meters
4:25.2
Time
2:14.3
Pace
58
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 987m |
| Overall Time | 4:25.2 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 21 |
| Stroke Count | 98 |
| Drag Factor | 96 |
March 13, 2023 13:35:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:25.2 | 987m | 2:14.3 | 144 | 796 | 21 | |
| 1:46.7 | 400m | 2:13.3 | 148 | 807 | 21 | |
| 0:42.0 | 187m | 1:52.2 | 247 | 1150 | 27 | |
| 1:56.5 | 400m | 2:25.6 | 113 | 690 | 21 | |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.