mark eller v1000m/r...6 row
1,660m
Meters
6:56.0
Time
2:05.3
Pace
104
Calories
113
Heart Rate
| Rest Distance | 518m |
|---|---|
| Rest Time | 3:52.0 |
| Overall Distance | 2,178m |
| Overall Time | 10:48.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 24 |
| Stroke Count | 171 |
| Drag Factor | 94 |
March 18, 2023 14:26:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:56.0 | 1,660m | 2:05.3 | 178 | 912 | 24 | 113 | |
| 4:27.0 | 1,000m | 2:13.5 | 147 | 806 | 23 | 112 | |
| 0:25.0 | 99m | 2:06.2 | 174 | 898 | 24 | 115 | |
| r: 0:33 | 61m | ||||||
| 0:34.0 | 146m | 1:56.4 | 222 | 1063 | 26 | 114 | |
| r: 0:50 | 126m | ||||||
| 0:42.0 | 190m | 1:50.5 | 259 | 1192 | 29 | 121 | |
| r: 1:06 | 141m | ||||||
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 30 | 118 | |
| r: 0:50 | 111m | ||||||
| 0:18.0 | 87m | 1:43.4 | 316 | 1388 | 33 | 113 | |
| r: 0:33 | 79m | ||||||
| r518m |
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Workout Graph
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