mark eller v6:00/r...8 row
6,149m
Meters
26:00.0
Time
2:06.8
Pace
382
Calories
| Rest Distance | 155m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,304m |
| Overall Time | 30:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 22 |
| Stroke Count | 597 |
| Drag Factor | 95 |
March 18, 2023 14:59:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:00.0 | 6,149m | 2:06.8 | 171 | 890 | 22 | |
| 6:00.0 | 1,395m | 2:09.0 | 163 | 860 | 21 | |
| 4:00.0 | 966m | 2:04.2 | 183 | 928 | 24 | |
| 2:00.0 | 498m | 2:00.4 | 200 | 988 | 27 | |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 27 | |
| r: 4:00 | 155m | |||||
| 6:00.0 | 1,367m | 2:11.6 | 153 | 827 | 20 | |
| 4:00.0 | 943m | 2:07.2 | 170 | 884 | 23 | |
| 2:00.0 | 493m | 2:01.7 | 194 | 968 | 26 | |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 28 | |
| r155m |
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Workout Graph
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