mark eller v3000m/3:00r...3 row
9,000m
Meters
39:53.1
Time
2:12.9
Pace
539
Calories
| Rest Distance | 32m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,032m |
| Overall Time | 48:53.1 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 22 |
| Stroke Count | 882 |
| Drag Factor | 92 |
March 21, 2023 15:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:53.1 | 9,000m | 2:12.9 | 149 | 812 | 22 | |
| 13:26.3 | 3,000m | 2:14.3 | 144 | 796 | 21 | |
| r: 3:00 | 11m | |||||
| 13:19.6 | 3,000m | 2:13.2 | 148 | 808 | 22 | |
| r: 3:00 | 11m | |||||
| 13:07.1 | 3,000m | 2:11.1 | 155 | 833 | 24 | |
| r: 3:00 | 10m | |||||
| r32m |
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Workout Graph
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