mark eller v1000m/r...6 row
1,605m
Meters
6:49.0
Time
2:07.4
Pace
102
Calories
| Rest Distance | 389m |
|---|---|
| Rest Time | 3:52.0 |
| Overall Distance | 1,994m |
| Overall Time | 10:41.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 23 |
| Stroke Count | 162 |
| Drag Factor | 92 |
April 03, 2023 12:17:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:49.0 | 1,605m | 2:07.4 | 169 | 882 | 23 | |
| 4:35.0 | 1,000m | 2:17.5 | 135 | 763 | 21 | |
| 0:25.0 | 102m | 2:02.5 | 190 | 954 | 24 | |
| r: 0:33 | 20m | |||||
| 0:32.0 | 140m | 1:54.2 | 234 | 1106 | 28 | |
| r: 0:50 | 95m | |||||
| 0:37.0 | 167m | 1:50.7 | 257 | 1186 | 29 | |
| r: 1:06 | 109m | |||||
| 0:25.0 | 122m | 1:42.4 | 325 | 1419 | 34 | |
| r: 0:50 | 82m | |||||
| 0:15.0 | 75m | 1:40.0 | 350 | 1504 | 36 | |
| r: 0:33 | 83m | |||||
| r389m |
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Workout Graph
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