mark eller v1:00/r...8 row
1,334m
Meters
5:00.0
Time
1:52.4
Pace
92
Calories
| Rest Distance | 102m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,436m |
| Overall Time | 9:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 31 |
| Stroke Count | 154 |
| Drag Factor | 88 |
April 03, 2023 12:31:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,334m | 1:52.4 | 246 | 1147 | 31 | |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 30 | |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 32 | |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 32 | |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 32 | |
| r: 4:00 | 102m | |||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 29 | |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 32 | |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 32 | |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 32 | |
| r102m |
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Workout Graph
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