mark eller v400m/r...3 row
958m
Meters
4:48.5
Time
2:30.5
Pace
52
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 958m |
| Overall Time | 4:48.5 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 21 |
| Stroke Count | 102 |
| Drag Factor | 93 |
April 03, 2023 12:39:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:48.5 | 958m | 2:30.5 | 103 | 652 | 21 | |
| 1:47.3 | 400m | 2:14.1 | 145 | 799 | 21 | |
| 0:42.0 | 159m | 2:12.0 | 152 | 822 | 26 | |
| 2:19.2 | 400m | 2:54.0 | 66 | 528 | 20 | |
| r0m |
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Workout Graph
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