mark eller v7:00/1:00r...4 row
5,904m
Meters
28:00.0
Time
2:22.2
Pace
333
Calories
133
Heart Rate
| Rest Distance | 36m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,940m |
| Overall Time | 32:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 21 |
| Stroke Count | 593 |
| Drag Factor | 74 |
January 09, 2024 07:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:00.0 | 5,904m | 2:22.2 | 122 | 718 | 21 | 133 | |
| 7:00.0 | 1,506m | 2:19.4 | 129 | 744 | 20 | 129 | |
| r: 1:00 | 14m | ||||||
| 7:00.0 | 1,490m | 2:20.9 | 125 | 730 | 22 | 136 | |
| r: 1:00 | 8m | ||||||
| 7:00.0 | 1,460m | 2:23.8 | 118 | 704 | 22 | 133 | |
| r: 1:00 | 5m | ||||||
| 7:00.0 | 1,447m | 2:25.1 | 115 | 694 | 21 | 137 | |
| r: 1:00 | 9m | ||||||
| r36m |
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Workout Graph
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