mark eller v12:00/1:30r...3 row
7,744m
Meters
36:00.0
Time
2:19.4
Pace
445
Calories
136
Heart Rate
| Rest Distance | 24m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 7,768m |
| Overall Time | 40:30.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 22 |
| Stroke Count | 785 |
| Drag Factor | 71 |
January 23, 2024 07:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 7,744m | 2:19.4 | 129 | 744 | 22 | 136 | |
| 12:00.0 | 2,588m | 2:19.1 | 130 | 747 | 20 | 131 | |
| r: 1:30 | 12m | ||||||
| 12:00.0 | 2,577m | 2:19.6 | 128 | 741 | 22 | 137 | |
| r: 1:30 | 5m | ||||||
| 12:00.0 | 2,580m | 2:19.5 | 129 | 743 | 24 | 142 | |
| r: 1:30 | 7m | ||||||
| r24m |
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Workout Graph
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