mark eller v1:00/1:00r...4 row
958m
Meters
4:00.0
Time
2:05.2
Pace
60
Calories
137
Heart Rate
| Rest Distance | 102m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,060m |
| Overall Time | 8:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 26 |
| Stroke Count | 123 |
| Drag Factor | 17 |
January 23, 2024 07:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 958m | 2:05.2 | 178 | 912 | 26 | 137 | |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 24 | 133 | |
| r: 1:00 | 69m | ||||||
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 25 | 138 | |
| r: 1:00 | 0m | ||||||
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 28 | 140 | |
| r: 1:00 | 25m | ||||||
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 28 | 139 | |
| r: 1:00 | 8m | ||||||
| r102m |
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Workout Graph
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