mark eller 12:00 row
2,440m
Meters
12:00.0
Time
2:27.5
Pace
130
Calories
113
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 20 |
| Stroke Count | 250 |
| Drag Factor | 65 |
January 25, 2024 06:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,440m | 2:27.5 | 109 | 675 | 20 | 113 |
| 1:00.0 | 198m | 2:31.5 | 101 | 646 | 20 | 98 |
| 2:00.0 | 202m | 2:28.5 | 107 | 667 | 20 | 111 |
| 3:00.0 | 205m | 2:26.3 | 112 | 684 | 20 | 111 |
| 4:00.0 | 203m | 2:27.7 | 108 | 673 | 20 | 112 |
| 5:00.0 | 210m | 2:22.8 | 120 | 713 | 22 | 115 |
| 6:00.0 | 203m | 2:27.7 | 108 | 673 | 20 | 117 |
| 7:00.0 | 209m | 2:23.5 | 118 | 707 | 22 | 114 |
| 8:00.0 | 202m | 2:28.5 | 107 | 667 | 21 | 116 |
| 9:00.0 | 211m | 2:22.1 | 122 | 719 | 23 | 120 |
| 10:00.0 | 202m | 2:28.5 | 107 | 667 | 20 | 117 |
| 11:00.0 | 213m | 2:20.8 | 125 | 731 | 24 | 121 |
| 12:00.0 | 182m | 2:44.8 | 78 | 568 | 18 | 115 |
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Workout Graph
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