mark eller v1:30/1:30r...4 row
1,516m
Meters
6:00.0
Time
1:58.7
Pace
100
Calories
137
Heart Rate
| Rest Distance | 412m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,928m |
| Overall Time | 12:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 28 |
| Stroke Count | 230 |
| Drag Factor | 72 |
January 25, 2024 07:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,516m | 1:58.7 | 209 | 1019 | 28 | 137 | |
| 1:30.0 | 376m | 1:59.6 | 204 | 1002 | 27 | 131 | |
| r: 1:30 | 126m | ||||||
| 1:30.0 | 377m | 1:59.3 | 206 | 1008 | 29 | 136 | |
| r: 1:30 | 102m | ||||||
| 1:30.0 | 382m | 1:57.8 | 214 | 1036 | 28 | 139 | |
| r: 1:30 | 113m | ||||||
| 1:30.0 | 382m | 1:57.8 | 214 | 1036 | 30 | 142 | |
| r: 1:30 | 71m | ||||||
| r412m |
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Workout Graph
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