mark eller 20:00 row
4,124
Meters
20:00.0
Time
2:25.4
Pace
226
Calories
126
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 20 |
| Stroke Count | 409 |
| Drag Factor | 71 |
January 25, 2024 07:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,124 | 2:25.4 | 114 | 691 | 226 | 20 | 126 |
| 2:00.0 | 413 | 2:25.2 | 114 | 692 | 23 | 19 | 121 |
| 4:00.0 | 418 | 2:23.5 | 118 | 707 | 23 | 19 | 128 |
| 6:00.0 | 412 | 2:25.6 | 113 | 690 | 22 | 19 | 127 |
| 8:00.0 | 414 | 2:24.9 | 115 | 695 | 23 | 20 | 128 |
| 10:00.0 | 412 | 2:25.6 | 113 | 690 | 22 | 20 | 129 |
| 12:00.0 | 414 | 2:24.9 | 115 | 695 | 23 | 21 | 129 |
| 14:00.0 | 413 | 2:25.2 | 114 | 692 | 23 | 21 | 127 |
| 16:00.0 | 419 | 2:23.1 | 119 | 710 | 23 | 21 | 128 |
| 18:00.0 | 403 | 2:28.8 | 106 | 664 | 22 | 22 | 125 |
| 20:00.0 | 406 | 2:27.7 | 108 | 673 | 22 | 22 | 125 |
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Workout Graph
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