mark eller 20:00 row
4,124m
Meters
20:00.0
Time
2:25.4
Pace
226
Calories
126
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 20 |
| Stroke Count | 409 |
| Drag Factor | 71 |
January 25, 2024 07:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,124m | 2:25.4 | 114 | 691 | 20 | 126 |
| 2:00.0 | 413m | 2:25.2 | 114 | 692 | 19 | 121 |
| 4:00.0 | 418m | 2:23.5 | 118 | 707 | 19 | 128 |
| 6:00.0 | 412m | 2:25.6 | 113 | 690 | 19 | 127 |
| 8:00.0 | 414m | 2:24.9 | 115 | 695 | 20 | 128 |
| 10:00.0 | 412m | 2:25.6 | 113 | 690 | 20 | 129 |
| 12:00.0 | 414m | 2:24.9 | 115 | 695 | 21 | 129 |
| 14:00.0 | 413m | 2:25.2 | 114 | 692 | 21 | 127 |
| 16:00.0 | 419m | 2:23.1 | 119 | 710 | 21 | 128 |
| 18:00.0 | 403m | 2:28.8 | 106 | 664 | 22 | 125 |
| 20:00.0 | 406m | 2:27.7 | 108 | 673 | 22 | 125 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.