mark eller v10:00/2:00r...5 row
6,497m
Meters
30:00.0
Time
2:18.5
Pace
375
Calories
130
Heart Rate
| Rest Distance | 48m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,545m |
| Overall Time | 40:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 24 |
| Stroke Count | 740 |
| Drag Factor | 72 |
January 30, 2024 07:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,497m | 2:18.5 | 132 | 753 | 24 | 130 | |
| 10:00.0 | 2,100m | 2:22.8 | 120 | 713 | 24 | 124 | |
| r: 2:00 | 3m | ||||||
| 8:00.0 | 1,701m | 2:21.0 | 125 | 728 | 23 | 126 | |
| r: 2:00 | 10m | ||||||
| 6:00.0 | 1,337m | 2:14.6 | 143 | 793 | 27 | 134 | |
| r: 2:00 | 11m | ||||||
| 4:00.0 | 872m | 2:17.6 | 134 | 762 | 24 | 131 | |
| r: 2:00 | 5m | ||||||
| 2:00.0 | 487m | 2:03.2 | 187 | 944 | 29 | 138 | |
| r: 2:00 | 19m | ||||||
| r48m |
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Workout Graph
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