mark eller 21:59 row
4,647m
Meters
21:59.7
Time
2:21.9
Pace
263
Calories
122
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 22 |
| Stroke Count | 494 |
| Drag Factor | 72 |
February 06, 2024 06:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:59.7 | 4,647m | 2:21.9 | 122 | 720 | 22 | 122 |
| 5:00.0 | 1,033m | 2:25.2 | 114 | 693 | 20 | 115 |
| 10:00.0 | 1,066m | 2:20.7 | 126 | 732 | 23 | 123 |
| 15:00.0 | 1,076m | 2:19.4 | 129 | 744 | 24 | 125 |
| 20:00.0 | 1,059m | 2:21.6 | 123 | 723 | 23 | 125 |
| 21:59.7 | 413m | 2:24.9 | 115 | 695 | 20 | 125 |
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Workout Graph
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