mark eller v4:00/2:00r...4 row
3,703m
Meters
16:00.0
Time
2:09.6
Pace
226
Calories
142
Heart Rate
| Rest Distance | 20m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,723m |
| Overall Time | 24:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 25 |
| Stroke Count | 410 |
| Drag Factor | 71 |
February 06, 2024 07:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,703m | 2:09.6 | 161 | 853 | 25 | 142 | |
| 4:00.0 | 907m | 2:12.3 | 151 | 820 | 24 | 138 | |
| r: 2:00 | 2m | ||||||
| 4:00.0 | 921m | 2:10.2 | 158 | 844 | 26 | 142 | |
| r: 2:00 | 7m | ||||||
| 4:00.0 | 931m | 2:08.8 | 163 | 862 | 26 | 144 | |
| r: 2:00 | 1m | ||||||
| 4:00.0 | 944m | 2:07.1 | 170 | 886 | 27 | 147 | |
| r: 2:00 | 10m | ||||||
| r20m |
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Workout Graph
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