mark eller v8:00/1:30r...3 row
5,145m
Meters
24:00.0
Time
2:19.9
Pace
294
Calories
122
Heart Rate
| Rest Distance | 25m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 5,170m |
| Overall Time | 28:30.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 23 |
| Stroke Count | 556 |
| Drag Factor | 77 |
February 13, 2024 07:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,145m | 2:19.9 | 128 | 739 | 23 | 122 | |
| 8:00.0 | 1,683m | 2:22.6 | 121 | 715 | 20 | 115 | |
| r: 1:30 | 11m | ||||||
| 8:00.0 | 1,717m | 2:19.7 | 128 | 741 | 23 | 118 | |
| r: 1:30 | 10m | ||||||
| 8:00.0 | 1,745m | 2:17.5 | 135 | 763 | 26 | 133 | |
| r: 1:30 | 4m | ||||||
| r25m |
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Workout Graph
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