mark eller v2:00/2:00r...4 row
1,966m
Meters
8:00.0
Time
2:02.0
Pace
127
Calories
139
Heart Rate
| Rest Distance | 403m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,369m |
| Overall Time | 16:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 26 |
| Stroke Count | 264 |
| Drag Factor | 87 |
February 13, 2024 07:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,966m | 2:02.0 | 192 | 962 | 26 | 139 | |
| 2:00.0 | 478m | 2:05.5 | 177 | 909 | 23 | 134 | |
| r: 2:00 | 176m | ||||||
| 2:00.0 | 487m | 2:03.2 | 187 | 944 | 25 | 140 | |
| r: 2:00 | 1m | ||||||
| 2:00.0 | 493m | 2:01.7 | 194 | 968 | 28 | 138 | |
| r: 2:00 | 204m | ||||||
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 30 | 147 | |
| r: 2:00 | 22m | ||||||
| r403m |
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Workout Graph
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