mark eller 30:00 row
6,322m
Meters
30:00.0
Time
2:22.3
Pace
357
Calories
125
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 21 |
| Stroke Count | 637 |
| Drag Factor | 73 |
February 15, 2024 07:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,322m | 2:22.3 | 121 | 717 | 21 | 125 |
| 6:00.0 | 1,247m | 2:24.3 | 116 | 700 | 19 | 118 |
| 12:00.0 | 1,254m | 2:23.5 | 118 | 707 | 21 | 124 |
| 18:00.0 | 1,288m | 2:19.7 | 128 | 741 | 23 | 127 |
| 24:00.0 | 1,279m | 2:20.7 | 126 | 732 | 22 | 130 |
| 30:00.0 | 1,255m | 2:23.4 | 119 | 708 | 20 | 130 |
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Workout Graph
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